More from Judy Foreman's article on healthy aging. This article resonated with me on so many different levels. First, it's clear the author is an experienced and reputable journalist. Foreman incorporated information from Daniel Lieberman, the chair of the department of human evolutionary biology at Harvard University, Steven Austad, a bio-gerontologist at the University of... Continue Reading →
That gut feeling
In the mid-1980's, my sister began a science project in our garage, with mice. She prepared two cages of mice. One cage of mice were fed nothing but junk food such as cookies. The other cage of mice were fed whole grains. The cage of whole grain mice stayed well-groomed and created very neat and... Continue Reading →
It's practically impossible for me to speak/write these two words without recalling the hard-hitting rhythm of Bobby Brown's hit song, "My Prerogative." It's my prerogative to change my mind. Often, I'm forced to change my mind when confronted with new evidence. Technology and science are constantly providing new information that forces me to rethink my... Continue Reading →
I am constantly forgetting where I left things. Several years ago, my husband, who excels at providing solutions to problems, purchased electronic sensors, called Tiles, and attached one to each of my crucial items: purse, keys, wallet, phone. Much akin to the person searching for their car in the parking lot, I would click my... Continue Reading →
Having a Heat Wave?
Temperatures are rising and another side effect of aging is the inability to regulate our body temperatures as we once did. Now that I have a brand new hip, the outdoors are so appealing until I get hot and sweaty! Here are some of my favorite items for combating the outdoor heat: Sweat-wicking technology: One... Continue Reading →
No More Sorrow
Two funerals per month seems to be my current average. With the recent loss of my aunt, I remain thankful to still have both parents; each the last living sibling in their families. Today, the anniversary of the killing of George Floyd and the very recent killing of innocents at the Uvalde elementary school have... Continue Reading →
Memo: Do Skin Check ✅
In the earliest days of humankind, every person possessed natural skin pigmentation that absorbed harmful ultraviolet rays, thereby preventing damaged skin. After hundreds of thousands of years of human migration and evolution, lighter skin required additional sun protection. The ancient Egyptians and Greeks found solutions in natural ingredients such as rice bran, lupine and olive... Continue Reading →
Tailored for the mature woman
My digital newsfeed is filled with advertisements for clothing brands I've never heard of, all designed for the "mature woman." The clothes are cute and pretty much the exact style of clothes I've worn all my life. Apparently, I've been a mature woman since I was ten. These ugly knees require longer hemlines and I've... Continue Reading →
SOLD on Trekking poles!
I sat on the examination table in my paper gown, my legs hanging off the side, wondering if I should hop down to get a book to read, when the door opened. The older, white-haired, orthopedic specialist who looked to be over 70, entered with a young resident-in-training glued to his side. From the moment... Continue Reading →
Michael Jordan’s DNA
I come from a family of three girls whose childhood dream was to visit Prince Edward Island. In 2003, I married a man with three boys whose dream was to see Michael Jordan play basketball. Unfortunately, he retired, the second time, from the Chicago Bulls in 1999. However, Jordan went on to play for the... Continue Reading →
Find your identity, through music
One day as a grown-adult, I happened to be traveling in the car with my mother. As usual, I took control of the radio when it dawned on me I had no idea what music my mother preferred. As a child, my father controlled the radio. As teenagers, my sisters and I controlled the radio... Continue Reading →
When older isn’t wiser
A friend asked for my professional review of an article. One quick glance at the article and I knew my conclusion would not be positive but I wanted to give it due diligence out of respect for our friendship. Two quick Google searches later and the result was worse than anticipated so I put it... Continue Reading →
“Grumpy and curmudgeonly”
Is this our destiny? In my late 30's/early 40's, a discussion question posed to my singing group was, "How would you describe yourself; as wind, water, earth or fire?" Next, we were encouraged to ask our partners, or someone who knew us well, how they would describe us? My friends all defined me as 'water,'... Continue Reading →
What makes me feel stronger?
My immediate reaction to this question took me back 10+ years. In my mind, there was nothing better than getting super sweaty after a really tough workout. Admittedly, I'm not a great athlete but that didn't stop me from trying. Like the time I decided to enter a 65-mile bicycle ride to raise money for... Continue Reading →
Comedian Stephen Colbert tweeted the following, this morning, in response to this article suggesting skateboarding as a solution to midlife depression. If you have not started following the social media accounts of comedians as a means of bringing joy and laughter to your life, I highly recommend this. Throughout the pandemic, my husband and I... Continue Reading →
Listen to Your Body!
If you were involved in any athletic activities in your youth, you may have grown up with such phrases as “No Pain, No Gain.” Although this phrase became synonymous with sports and exercise, it is actually a very old proverb instructing us that sacrifice is necessary to gain success. But the actual, definition of ‘pain’... Continue Reading →
Make Time to Laugh
I wanted to share this post from Smorgasbord because it seems there hasn't been a lot to laugh about over the past two years. This post is a big reminder to me that I need to make an effort to laugh. Many years ago, I remember listening to a presentation by Zig Ziglar. He told... Continue Reading →
To Do, or Not To Do? That is the question.
Blogging - Why do I do it? Honestly, it's purely selfish. Drawing attention to myself is WAY out of my comfort zone so it is not at all about notoriety. The perfectionist in me cringes each time I press the 'Publish' tab knowing I am about to open myself up to judgment from others for... Continue Reading →
What we can learn from salmon
Recently, I visited a church where a friend of mine serves as pastor. During the sermon, she told of a documentary she'd seen on the lives of salmon and how their entire species depends on the success of their upstream journey. Her storytelling skills left me believing I had seen the documentary myself. The vivid... Continue Reading →
Signs That You Are Older Than You Feel
I like people. I like talking to people, especially vibrant, intelligent people, with whom I share certain interests. We will be great friends, I think to myself. There are, however, those occasions when, in the course of a conversation, I am struck with the realization that I am older than I feel. These statements came... Continue Reading →