Listen to Your Body!

If you were involved in any athletic activities in your youth, you may have grown up with such phrases as “No Pain, No Gain.” Although this phrase became synonymous with sports and exercise, it is actually a very old proverb instructing us that sacrifice is necessary to gain success. But the actual, definition of ‘pain’... Continue Reading →

What we can learn from salmon

Recently, I visited a church where a friend of mine serves as pastor. During the sermon, she told of a documentary she'd seen on the lives of salmon and how their entire species depends on the success of their upstream journey.  Her storytelling skills left me believing I had seen the documentary myself.  The vivid... Continue Reading →

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