The Evolutionary Advantage of Aging

More from Judy Foreman's article on healthy aging. This article resonated with me on so many different levels. First, it's clear the author is an experienced and reputable journalist. Foreman incorporated information from Daniel Lieberman, the chair of the department of human evolutionary biology at Harvard University, Steven Austad, a bio-gerontologist at the University of... Continue Reading →

What makes me feel stronger?

My immediate reaction to this question took me back 10+ years. In my mind, there was nothing better than getting super sweaty after a really tough workout. Admittedly, I'm not a great athlete but that didn't stop me from trying.  Like the time I decided to enter a 65-mile bicycle ride to raise money for... Continue Reading →

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